Up isn’t just about moving you upwards through therapy. We encourage you to go inwards, providing you with tools and resources to use at your own pace and time, and we focus on moving the wellbeing of your group and community forwards. These are part and parcel with wellbeing.
Upwards
Counselling & Psychotherapy
The ultimate up-lift includes individual, couples, and family therapy. Enjoy your 60 minute Think-Up session, a brief 30 minute Up-Keep session, or a 90-minute Pull-Up session for when you need the extra time.
Inwards
Psychoeducation & Resources
Growth comes from within. Our readings, worksheets, videos, workshops, and courses will allow you to work inwards at your own pace, benefiting from our services both during and outside sessions.
Forwards
Group & Community
Supporting you at work, in school, and within your community, we’re here to bridge the gap between groups and move everyone’s wellbeing forwards.